March 19, 2018
Warm-Up: Beyond the Body
Warm-Up: Beyond the Body The warm-up: It’s something that athletes have been doing since they…
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April 13, 2018
Culture is EVERYTHING!
Culture is the accepted behavior of a group. In athletics, the group takes on the…
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March 3, 2018
“Leaders don’t create followers, they create more leaders.”- Tom Peters
As a Strength and Conditioning coach and owner of Reach Your Potential Training, I have…
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